Diabetes Doesn’t Have To Control Your Life

Diabetes comes in many forms, but usually they can be manageable. Adopting a healthy lifestyle can minimize the effects of diabetes as well.

It is possible to lower your blood sugar with exercise. Make sure to test yourself immediately after you exercise to see if your blood sugar has gone down to a level that is tolerable.

Diabetes does not have to keep one from doing the things that they wish to do and enjoy. By properly monitoring and maintaining blood sugar, you can maintain and even improve your lifestyle.

To properly combat your risk of diabetes, know when it is time to get professional help. If you are 45 or older, it is time to talk to your doctor about testing for diabetes.

Look for ways to adjust recipes to accommodate your diabetes. Many delicious meals can be easily customized to avoid ingredients that cannot be tolerated by a diabetic.

Make sure that you take the time you need to process your own feelings and acknowledge them. Sometimes you may feel frustrated and overwhelmed by your diabetes.

If you are diabetic, you need to be taking extra good care of your feet. More than half of all foot amputations are related to diabetes. Make sure you are cleaning them well, and not putting any extra strain on your feet.

By educating yourself and taking action, you will find that diabetes is something that doesn’t need to put a damper on your life.

Categories: newsletter